Thymesia is a challenging game, so it's good that you're given an abundance of opportunities to level up your character. You'll always want to ensure that you're prepared for the multitude of powerful enemies and towering boss fights that stand in your way, and getting your stat spread right is often the key to victory.
Thymesia only has three stats to level up, so you can get away with upgrading them evenly during the early part of the game. But if you want to maximize your effectiveness later, you may decide to swap out some extra health for more damage or gain some additional energy for using plague weapons. To do so, though, you'll need to respec--but the item required to do it can only be obtained one way.
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Now Playing: Thymesia Video Review
You will receive your first Forgotten Feather after defeating the game's first major boss, at which point you'll unlock the ability to respec. Simply select "Use Forgotten Feather" while resting anywhere in the game, and you'll reset your level and all of your attributes, allowing you to completely rework your build as you see fit.
For more on Thymesia, check out our Beginner's Guide and list of Best Talents To Get First.