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The 3 Best Weight Loss Plans For You

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　　This health-wise test will analyze, evaluate, and provide three suggestions for you based on your daily life and current mental state. Answering the questions accordingly and honestly will help to get the most accurate results.Are you feeling anxious about your body shape? Does cutting weight make you so exhausted and...

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Is it true that you have made a variety of diet plans, but always ended up failing them?

Yes

No
Skinny vs Fit, which body type do you prefer?

Skinny

Fit
How do you deal with your lunch when you are alone at home?

Comfort food by food delivery

Healthy homemade food

Just grab whatever snacks I have at home to fill up my stomach
Have you ever experienced emotional/stress eating?

Yes

No
Time to jump-start a new diet plan! To ease off your anxiety, you would probably __________.

post on social media so it'll look like a real deal

tell my friends and family to cheer me up

do it all alone in case of being laughed at
If you have to choose a workout to stick to for a month, which one would fit you best?

Jogging

Race Walking

Cardio Workout/Dance

Crossfit
Do you skip meals or forget to hydrate when your schedule becomes busy?

Yes

No
Which one is more difficult for you at this stage?

Fighting against the craving for food

Exercising on a regular basis
Which one of the following things would cheer you up immediately when you're under the pressure?

A dessert

A shower

Listening to my favourite song

Doing yoga stretches
What could possibly bother you more?

how to manage the intake of tempting food all the time

Ignore the ups & downs of my weight at first stage of a plan
How will you reward yourself and celebrate the major milestones in the midst of a weight-loss journey?

A fancy fiest

A new outfit

A short trip
What is your ideal speed of weight loss?

Slow-paced and sustainable

As fast as possible for sure
If you must give up one food below for the rest of your life to keep fit, which one would you probably choose?

Pizza

Pastry

Cheese

Fried Chicken
In your opinion, which equipment below is a must for weight loss?

Kitchen Scale

GPS Sport/Smart Watch

Meal Replacement Shake

Sportswear
Your appetite is generally ___________.

stable

changing all the time like my mood swings
Which one below is the LAST thing you would challenge?

A hybrid workout plan with 5 different sports.

Strictly sugar free for a week.

Eating only salad as dinner for a month.

45 minutes race walking per day for a month.

Your 3 best ways for weight loss are:

Evaluating...

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Enjoy every bite of food1102Your 3 best ways for weight loss are:

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Keep a food journal2101Your 3 best ways for weight loss are:

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